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Introducing KO Fitness
Discover the joy of movement
A life-long dance and strength/flexibility-based exercise enthusiast, 20-year breast cancer survivor, and experienced adult educator, I'm thrilled to be able to share my passion with others!
My Mission
I believe living a healthy lifestyle, at any age, requires maintaining a strong and flexible body. My goal is to help you enjoy exercising safely while having fun and enhancing strength, coordination, mobility, balance, and cardiovascular fitness. I'll guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
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